Weight Loss Nuggets

Aug 28, 2023

Throughout my 20s and 30s, I attended a plethora of seminars and read a ton of books. After every class, coaching seminar, or book I always took notes of what I considered were the golden nugget takeaways. Golden nuggets are the summarized key points of the most valuable and helpful information.

There are a lot of people who have achieved weight loss and when you ask them how they did it many people say, “I just watched what I ate” or “Diet and exercise”, etc. Sometimes this is not helpful as I know people prefer to hear genuine answers they can relate to.

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The Theoretic Loophole

Aug 27, 2023

Kindness, Love, and Peace.

That is my hope for the world in the future. When you look at the complete timeline of civilization, humans are living better now than ever in the last two hundred years. It may be bumpy but with growing pains come improvements.

Predicting the future helps us to gain clarity on what to expect next. It also allows others to read these studies and innovate which greatly impacts the ability to progress humanity.

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