Happy Mother’s Day Supermom

May 12, 2024

DISCLOSURE: This story contains traumatic details. I am sharing it in hopes that it will help people understand how vital a child’s intuition can be and that it can be helpful for self-development. I’m grateful I can reflect on my childhood, articulate my experiences, and share these stories.

Although it contains some harsh details, it is not intended to be about my father and shed light on his mistakes because I forgave him and moved forward. Instead, it’s intended to be more about my amazing stepfather and supermom. Today is a day that all moms should be honored.

If your mom has passed, I am sending lots of love your way, and know she is with you and lives in you and through you. Sometimes, it saddens me to think we all have an expiration date. I have one of those crazy minds that believes in Einstein’s theory that time is relative to the person who’s experiencing it. And Stephen Hawking’s theoretical principle that space and time together form a space-time continuum. I believe that once we exist in this universe, our consciousness continues in this universe and lives forever. 

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Weight Loss Nuggets

Aug 28, 2023

Throughout my 20s and 30s, I attended a plethora of seminars and read a ton of books. After every class, coaching seminar, or book I always took notes of what I considered were the golden nugget takeaways. Golden nuggets are the summarized key points of the most valuable and helpful information.

There are a lot of people who have achieved weight loss and when you ask them how they did it many people say, “I just watched what I ate” or “Diet and exercise”, etc. Sometimes this is not helpful as I know people prefer to hear genuine answers they can relate to.

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I Love Food but I Love Life More

Aug 29, 2022

The reason I think I use so many movie analogies in some of my writings is because I grew up watching a ton of movies as a kid. My big sister worked at a theater called the Cinema 76 in Copperas Cove, Texas and I got free popcorn, soda, and movies. I think watching all the movies early on helped me to be intuitive during my childhood and to this day I still use movie scenes to make analogies.

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Dec 15, 2021

A little about me.

I was fortunate enough to shed 100lbs over a decade ago. I have a naturally slow metabolism. The photo above on the right was taken in November of 2021 but I’m not going to pretend that I don’t go through off-seasons. I’m far from perfect and it was just earlier this year that I was 20lbs heavier and only recently shed my quarantine weight off.

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Aug 25, 2021

Modern media and politics can be dangerous to our overall mental well-being. The overall effects and how it affects our mental health can sometimes go unnoticed. I hope this article gives you perspective and that you will share it’s message so that others can become more aware of the different media outlets’ motives. Awareness is the start to creating change.

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Your Weight Loss Muscle

Jun 30, 2019

You may or may not already be aware, but we all have a muscle that’s more powerful and stronger than any diet, pill, or exercise machine on the market. We all have this one thing and it’s sitting right on top of your shoulders as your eyes are looking outside this muscle right now.

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Nov 26, 2016


How does one become a genius? What if you were told that by following 5 steps over time nearly anyone could achieve a genius mind? Would you do it?

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7 Reasons Why God Does Exist

Nov 26, 2016

Faith: 7 Reasons Why God Does Exist

After reading these 7 reasons, you may never view your world the same again because you will feel more empowered with this knowledge. To understand these 7 reasons of God’s existence requires you to first open your mind. The mind, much like a parachute, will only work if its open. Don’t fall victim to man’s present naive ways of thinking.

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Nov 26, 2016


Failure and success go together.

What is it that makes successful people succeed in life? Does it take being a genius? Having an education? Knowledgeable parents?

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