Weight Loss Nuggets

Aug 28, 2023

Throughout my 20s and 30s, I attended a plethora of seminars and read a ton of books. After every class, coaching seminar, or book I always took notes of what I considered were the golden nugget takeaways. Golden nuggets are the summarized key points of the most valuable and helpful information.

There are a lot of people who have achieved weight loss and when you ask them how they did it many people say, “I just watched what I ate” or “Diet and exercise”, etc. Sometimes this is not helpful as I know people prefer to hear genuine answers they can relate to.

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I Love Food but I Love Life More

Aug 29, 2022

The reason I think I use so many movie analogies in some of my writings is because I grew up watching a ton of movies as a kid. My big sister worked at a theater called the Cinema 76 in Copperas Cove, Texas and I got free popcorn, soda, and movies. I think watching all the movies early on helped me to be intuitive during my childhood and to this day I still use movie scenes to make analogies.

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Dec 15, 2021

A little about me.

I was fortunate enough to shed 100lbs over a decade ago. I have a naturally slow metabolism. The photo above on the right was taken in November of 2021 but I’m not going to pretend that I don’t go through off-seasons. I’m far from perfect and it was just earlier this year that I was 20lbs heavier and only recently shed my quarantine weight off.

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