Weight Loss Nuggets

Aug 28, 2023

Throughout my 20s and 30s, I attended a plethora of seminars and read a ton of books. After every class, coaching seminar, or book I always took notes of what I considered were the golden nugget takeaways. Golden nuggets are the summarized key points of the most valuable and helpful information.

There are a lot of people who have achieved weight loss and when you ask them how they did it many people say, “I just watched what I ate” or “Diet and exercise”, etc. Sometimes this is not helpful as I know people prefer to hear genuine answers they can relate to.

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I Love Food but I Love Life More

Aug 29, 2022

The reason I think I use so many movie analogies in some of my writings is because I grew up watching a ton of movies as a kid. My big sister worked at a theater called the Cinema 76 in Copperas Cove, Texas and I got free popcorn, soda, and movies. I think watching all the movies early on helped me to be intuitive during my childhood and to this day I still use movie scenes to make analogies.

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GETTING IT OFF AND KEEPING IT OFF

Dec 15, 2021

A little about me.

I was fortunate enough to shed 100lbs over a decade ago. I have a naturally slow metabolism. The photo above on the right was taken in November of 2021 but I’m not going to pretend that I don’t go through off-seasons. I’m far from perfect and it was just earlier this year that I was 20lbs heavier and only recently shed my quarantine weight off.

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UAP DISCLOSURE REPORT

Aug 27, 2021

UAP DISCLOSURE REPORT

By Gilbert Quinones


“Two possibilities exist: either we are alone in the Universe or we are not. Both are equally terrifying.” – Arthur C. Clarke

Let’s face it. For many, life may be considered boring if aliens didn’t exist but at least we would have each other.
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HOW MODERN MEDIA POLITICS IS AFFECTING US

Aug 25, 2021

Modern media and politics can be dangerous to our overall mental well-being. The overall effects and how it affects our mental health can sometimes go unnoticed. I hope this article gives you perspective and that you will share it’s message so that others can become more aware of the different media outlets’ motives. Awareness is the start to creating change.

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The Blue Planet – Predictions 2035 to 2055

Jul 27, 2017

 

The Blue Planet – Predictions 2035 to 2055

By Gilbert Quinones, July 27th, 2017

  • THE BLUE PLANET –​ Our blue sky will be a mysterious view that not all of them will be able to experience..
  • HOW WE WILL GAIN TELEPATHIC AND TELEKINESIS ABILITIES
  • HOW WE WILL RECEIVE THOUGHTS
  • As Technology Connects to Our Biology
  • AI

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